Benign prostatic hyperplasia (BPH), also known as benign prostate hypertrophy, is a condition in which the prostate gland becomes enlarged. The prostate is a small gland located in men that surrounds the urethra, the tube that carries urine out of the body. BPH is a common condition in men as they age and is not cancerous.
The most common signs and symptoms of BPH include:
Difficulty starting to urinate
Weak urine stream
Incomplete emptying of the bladder
Frequent urination, especially at night
Urgency to urinate
Stopping and starting while urinating
Straining to urinate
Pain or discomfort while urinating
There are several ways you can reduce your risk of developing benign prostate hypertrophy (BPH), also known as an enlarged prostate:
Maintain a healthy diet: Eat a diet that is rich in fruits, vegetables, and whole grains, and limit your intake of animal products and processed foods.
Exercise regularly: Regular physical activity can help reduce your risk of developing BPH. Aim for at least 30 minutes of moderate-intensity exercise per day.
Stay hydrated: Drinking plenty of water can help flush out the prostate and reduce the risk of BPH. Aim for at least 8-8 ounces of water per day.
Avoid tobacco and excessive alcohol consumption: Smoking and excessive alcohol consumption can increase your risk of developing BPH.
Get regular check-ups: Regular check-ups with your healthcare provider can help detect BPH early, when it is most treatable.
Consider taking saw palmetto: Some research suggests that saw palmetto, a herb commonly used to treat BPH, may help reduce the risk of developing the condition. However, more research is needed to confirm this.
It's important to note that these measures may not completely prevent the development of BPH, but they may help reduce your risk. If you have concerns about your prostate health, it's important to speak with your healthcare provider
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