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![The Impact of Sleep on General and Mental Health: Understanding the Science and Importance](https://static.wixstatic.com/media/cbf1e3_519cedae796b4faaa828227f0ad11251~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/cbf1e3_519cedae796b4faaa828227f0ad11251~mv2.webp)
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May 20, 20243 min read
The Impact of Sleep on General and Mental Health: Understanding the Science and Importance
A good night's sleep has a more profound effect on your health than you may realize
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![Benefits of physiotherapy](https://static.wixstatic.com/media/cbf1e3_10dbb866d95649cb879de911ce937ec5~mv2.jpg/v1/fill/w_454,h_309,fp_0.50_0.50,q_90,enc_auto/cbf1e3_10dbb866d95649cb879de911ce937ec5~mv2.webp)
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Dec 18, 20221 min read
Benefits of physiotherapy
Physiotherapy is a healthcare profession that focuses on the assessment, treatment, and management of physical impairments and...
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