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![Safeguard Your Loved Ones: Essential Steps to Prevent Drowning](https://static.wixstatic.com/media/cbf1e3_4d139d3c9b74404b8f758e6eec9bb91d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/cbf1e3_4d139d3c9b74404b8f758e6eec9bb91d~mv2.webp)
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Jun 7, 20242 min read
Safeguard Your Loved Ones: Essential Steps to Prevent Drowning
Prevention is always better than cure, therefore it is best to take the right precautions to ensure you and your loved ones stay safe
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![Innovations and Solutions to Reduce the Incidence of Heat Stroke-Related CKD](https://static.wixstatic.com/media/cbf1e3_b7892102bf9c4eb2ac9416b7ffeb635d~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/cbf1e3_b7892102bf9c4eb2ac9416b7ffeb635d~mv2.webp)
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Jun 7, 20243 min read
Innovations and Solutions to Reduce the Incidence of Heat Stroke-Related CKD
Reducing the incidence of heat stroke-related chronic kidney disease (CKD) requires a multi-faceted approach.
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![Global Warming: A Catalyst for Increased Heat Stroke and Other Health Concerns](https://static.wixstatic.com/media/cbf1e3_d91cb3d53247445ca5c04cc1b322e5c6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_d91cb3d53247445ca5c04cc1b322e5c6~mv2.webp)
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Jun 7, 20244 min read
Global Warming: A Catalyst for Increased Heat Stroke and Other Health Concerns
Global warming is not just an environmental issue but a significant public health crisis.
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![The Gift of Life: Why You Should Register for Organ Donation](https://static.wixstatic.com/media/cbf1e3_fe61955b654f41198350d87038dc90ea~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/cbf1e3_fe61955b654f41198350d87038dc90ea~mv2.webp)
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May 29, 20243 min read
The Gift of Life: Why You Should Register for Organ Donation
Every day, thousands of people around the world wait anxiously for a life-saving organ transplant. For many, this wait can stretch on for...
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![Understanding the Underlying Risk Factors of Heart Attack and Effective Strategies for Risk Reduction](https://static.wixstatic.com/media/cbf1e3_3f1469fcb09b48c8b80d5d33b6380323~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_3f1469fcb09b48c8b80d5d33b6380323~mv2.webp)
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May 23, 20243 min read
Understanding the Underlying Risk Factors of Heart Attack and Effective Strategies for Risk Reduction
The risk factors for developing a heart attack are numerous and understanding them can go a long way in preventing incidence of heart attack
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![First Aid for Deep Cuts: What You Need to Know](https://static.wixstatic.com/media/cbf1e3_70ee20f7c28f4c74b633458e35859fc0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_70ee20f7c28f4c74b633458e35859fc0~mv2.webp)
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May 20, 20242 min read
First Aid for Deep Cuts: What You Need to Know
Providing first aid for deep cuts is important to control bleeding, prevent infection, and promote healing
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![Essential Tips for Stroke Recovery: How to Regain Strength and Independence](https://static.wixstatic.com/media/cbf1e3_f4c767fb3b1d4470948761ad5deeff86~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_f4c767fb3b1d4470948761ad5deeff86~mv2.webp)
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May 20, 20243 min read
Essential Tips for Stroke Recovery: How to Regain Strength and Independence
Recovering from a stroke is a challenging process that requires patience, dedication, and comprehensive care.
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![Exploring Common Allergies: Symptoms and Effective Remedies](https://static.wixstatic.com/media/cbf1e3_413ed9c4a303405485b35ada6ffdf6a7~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/cbf1e3_413ed9c4a303405485b35ada6ffdf6a7~mv2.webp)
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May 20, 20242 min read
Exploring Common Allergies: Symptoms and Effective Remedies
Allergies can be both inconveniencing and lie threatening if not identified and treated in a timely manner
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![10 Effective Home Remedies for Soothing Tonsillitis and Sore Throat](https://static.wixstatic.com/media/cbf1e3_e89876feffc3451ea0c81bcce44da3ff~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_e89876feffc3451ea0c81bcce44da3ff~mv2.webp)
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May 20, 20243 min read
10 Effective Home Remedies for Soothing Tonsillitis and Sore Throat
Tonsillitis and throat pain can be uncomfortable and disruptive, but many home remedies can help alleviate symptoms and promote healing
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![The Impact of Sleep on General and Mental Health: Understanding the Science and Importance](https://static.wixstatic.com/media/cbf1e3_519cedae796b4faaa828227f0ad11251~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/cbf1e3_519cedae796b4faaa828227f0ad11251~mv2.webp)
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May 20, 20243 min read
The Impact of Sleep on General and Mental Health: Understanding the Science and Importance
A good night's sleep has a more profound effect on your health than you may realize
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![Saving Lives: The Vital Importance of Blood Donation](https://static.wixstatic.com/media/cbf1e3_fc3caf5e19824aabb20dd83931dc2cfa~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_fc3caf5e19824aabb20dd83931dc2cfa~mv2.webp)
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Jan 30, 20232 min read
Saving Lives: The Vital Importance of Blood Donation
With advantages for both you and the community, blood donation is an important activity worth engaging in.
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![Lifestyle changes for hypertensive patients](https://static.wixstatic.com/media/cbf1e3_45114fd409184194b6c11ec3177116a7~mv2.jpeg/v1/fill/w_454,h_329,fp_0.50_0.50,q_90,enc_auto/cbf1e3_45114fd409184194b6c11ec3177116a7~mv2.webp)
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Dec 28, 20222 min read
Lifestyle changes for hypertensive patients
Hypertension, or high blood pressure, is a common condition that affects millions of people around the world. It occurs when the force of...
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![Lifestyle changes that'll help you control Diabetes](https://static.wixstatic.com/media/cbf1e3_f946ed8eb15040c6a928007eee9801c0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_f946ed8eb15040c6a928007eee9801c0~mv2.webp)
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Dec 27, 20222 min read
Lifestyle changes that'll help you control Diabetes
Diabetes is a chronic condition that affects the way the body processes glucose, or blood sugar. It is caused by the body's inability to...
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![Which Fat is the Healthier Choice: Saturated vs Unsaturated?](https://static.wixstatic.com/media/cbf1e3_86cb157e8ec74fb0ad57015a80c2a61f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_86cb157e8ec74fb0ad57015a80c2a61f~mv2.webp)
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Dec 26, 20222 min read
Which Fat is the Healthier Choice: Saturated vs Unsaturated?
Not all fats are created the same, understand them before you consume them.
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![Foods rich in potassium](https://static.wixstatic.com/media/cbf1e3_51854d6ce589463480e42b9b95c47de8~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_51854d6ce589463480e42b9b95c47de8~mv2.webp)
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Dec 25, 20222 min read
Foods rich in potassium
Potassium is an essential mineral that plays a number of important roles in the body. It is involved in the proper functioning of...
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![Diet Tips for Hypertensive Patients](https://static.wixstatic.com/media/cbf1e3_4ef8a3ce0a464fffb9b33c0df1ad1d4e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_4ef8a3ce0a464fffb9b33c0df1ad1d4e~mv2.webp)
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Dec 23, 20222 min read
Diet Tips for Hypertensive Patients
The right diet will reduce your chances of developing complications associated with hypertension
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![The Ideal Diabetic Diet](https://static.wixstatic.com/media/cbf1e3_0c70da5d34944a2bb20db8099e8a1c26~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/cbf1e3_0c70da5d34944a2bb20db8099e8a1c26~mv2.webp)
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Dec 20, 20222 min read
The Ideal Diabetic Diet
A diabetic diet is a meal plan that is designed specifically for people with diabetes. This type of diet is important for managing blood...
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![Healthy meal, a healthy body](https://static.wixstatic.com/media/cbf1e3_0b152a0c0e4949b0bca5378bdb25e56e~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cbf1e3_0b152a0c0e4949b0bca5378bdb25e56e~mv2.webp)
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Dec 17, 20222 min read
Healthy meal, a healthy body
A balanced diet is essential for a healthy life as it not only enhances body function but also prevents several medical conditions
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